Our today's guest is Vernon Webb, a nationally recognized, award-winning trainer who is occasionally featured on radio, television and other media outlets. He has led training programs for a plethora of companies and organization among which are AT&T, California State Bar Association, KPMG, McDonalds, Pacific Bell, U.S. Air Force-Space Division, U.S. Justice Department, U.S. Treasury Department, U.S. Small Business Association, and Southern California Edison.

The Silva Method International, a world renowned mind development organization with programs in over one hundred foreign countries, has selected Vernon Webb as one of the top mind development trainers and speakers in the country.

Today we are going to learn about mindfulness, what it is, why it's important and how it can transform your life towards better.